Sleep Efficiency For An Entrepreneur 睡眠效率的企业家

Sleep is a variable which effects many of us while on the road to becoming great entrepreneurs.睡眠是一个变量的影响我们很多人，而在道路上成为伟大的企业家。 Cutting your sleep however can bring up a lot of questions about health and your efficiency while awake.I commonly get 5-7 hours of sleep a night and reserve Saturdays and Sundays for 7 to sometimes 10 hour sessions depending on what’s going on (and what I was doing the night before).切削但是您的睡眠可以带来了很多问题，您的健康和效率的同时， awake.I普遍得到5-7小时的夜间睡眠和后备星期六和星期日为7至10小时有时会取决于发生了什么事情（和我所做的一切的前一天晚上） 。

I wanted to show you all a study I recent stumbled into online, my thoughts, and ways you can reduce sleep time with little or no side effects.我想告诉你所有的研究我最近偶然在网上，我的思想，方法可以减少睡眠时间很少或根本没有副作用。 The graphs at the bottom of it is particularly what I was interested in: Sleep Less Live Longer .该图的底部，尤其是我感兴趣的是：睡眠少活得更长久。

• The first thing that occurred to me when looking at the graphs was that normal and healthy people were probably the majority thus meaning their death rate was lower.第一件发生时，我看着图是正常和健康的人可能大多数意味着因此其死亡率较低。 Its my assumption that they are typically working family members which have 9-5 jobs and only have time for 6-7 hours of sleep each night.其我的假设是，他们一般都工作的家庭成员有9-5就业机会和时间只有6-7小时的睡眠每晚。
• As opposed to a smaller percentage of the population with a disease/virus, illness or similar ongoing problem.而不是一个较小的人口比例与疾病/病毒，疾病或正在进行类似的问题。 These people more often than not require more sleep because their body needs rest to repair and function normally while awake.这些人往往需要更多的睡眠，因为他们的身体需要休息，以修复和正常运作而醒来。 Naturally they will have a much higher fatality rate because of their illness.当然，他们将有一个更高的死亡率，因为他们的疾病。
• If anything, this study shows there isn’t much harm if you cut your sleep back from 8 hours a night to 6 or 7.如果有的话，本研究报告表明，没有太多的伤害，如果你减少你的睡眠后8小时，晚上6或7 。 Worst case is it does nothing at all.最坏的情况是它什么也看不到。

I’m constantly on the lookout for ways to cut corners with sleep while improving quality and speed of falling asleep in the first place.我不断地寻找方法，偷工减料与睡眠，同时提高质量和速度入睡摆在首位。 Tim Ferris (Author of: The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich - great read蒂姆费里斯（作者： 4小时工作制：逃离9-5 ，现场无处不在，并加入新的芬香 -伟大的阅读 ) spoke about this in on of his blogs. ）谈到这一点上他的博客。 To summarize:总结：

1. Eat low-glycemic index foods before bed吃低血糖指数食物睡前
2. Take an Ice Bath采取冰浴
3. Consistent eating schedule一贯的饮食安排
4. Take caffine naps以咖啡因午睡
5. Create closure to your day创建封闭到您的一天

Read more about these things at his blog: 5 Steps To Hacking Your Sleep .阅读更多关于这些东西在他的博客： 5个步骤黑客您的睡眠 。

Sleeping Positions 沉睡的位置
From my own research I’ve found laying on your side is one of the best positions because your sleep is less interrupted when breathing is less restricted then if you were on your stomach or back.从我自己的研究我发现倒在你身边是最好的职位，因为您的睡眠不足中断呼吸不到限制然后如果你对你的胃或回来。 It also more naturally aligns the spin which prevents the need for some people to toss and turn at night.它也更加自然的自旋赞成可防止需要一些人抛，把在夜间。 Another words if you have a cantankerous cat that likes to sleep on your stomach, you may not be getting the most efficient sleep possible.换言之，如果你有过敏的猫喜欢睡在你的肚子，您可能没有得到最有效的睡眠可能的。

Unfortunately there is no such thing as auto circadian rhythm (A method of meditation which allows you to get a full nights rest in a fraction of the time - If you’ve seen the show Alias you’ll understand where that comes from).可惜的是，我们没有这样的事，汽车昼夜节律（一种冥想你可以得到充分休息的夜晚时间的一小部分-如果你看过演出的别名你就会明白其中来自） 。

Also, I haven’t named the cat yet (after a month of having her), any suggestions?此外，我还没有任命尚未猫（一个月后，有她的） ，任何建议吗？ If I use the name you suggest I’ll plug your site/blog in an upcoming post.如果我利用你的名字我会建议您的网站插件/博客在即将举行的职务。

Posted by: Rob 发布者：罗布
Category: LifeHacks 类别： 生活常识
Tags: Efficiency , Entrepreneur 标签： 效率， 企业家
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