http://robmalon.com/sleep-efficiency-for-an-entrepreneur/ Automate Websites For Passive Income - A Marketing & Business Strategy Guide Mon, 15 Mar 2010 06:35:14 +0000 http://wordpress.org/?v=2.6 http://robmalon.com/sleep-efficiency-for-an-entrepreneur/#comment-12328 Suta @ World of Warcraft Tue, 24 Jun 2008 00:14:56 +0000 http://www.robmalon.com/sleep-efficiency-for-an-entrepreneur/#comment-12328 In my own experience I must have at least 4 hours of sleep to be fresh and healthy for the day. Can be adjusted to 3 hours at least, still with same condition of freshness. If I sleep more then that, I used to felt weak and lazy for the whole day. In my own experience I must have at least 4 hours of sleep to be fresh and healthy for the day. Can be adjusted to 3 hours at least, still with same condition of freshness. If I sleep more then that, I used to felt weak and lazy for the whole day.

]]> http://robmalon.com/sleep-efficiency-for-an-entrepreneur/#comment-12294 What’s Up Wednesdays: Emperor Palpatine and Storm Troopers || Beyond the Rhetoric || Wed, 18 Jun 2008 17:36:57 +0000 http://www.robmalon.com/sleep-efficiency-for-an-entrepreneur/#comment-12294 [...] Are you getting enough sleep? As it turns out, you might already be getting too much. Rob Malon came across a study saying that people who sleep less actually live longer. It’s not so much about the amount of sleep you get as much as it is about you getting optimal sleep efficiency. Can you cut back and still survive? [...] [...] Are you getting enough sleep? As it turns out, you might already be getting too much. Rob Malon came across a study saying that people who sleep less actually live longer. It’s not so much about the amount of sleep you get as much as it is about you getting optimal sleep efficiency. Can you cut back and still survive? [...]

]]>