Sleep Efficiency For An Entrepreneur Sleep efikasnosti za poduzetnika

Sleep is a variable which effects many of us while on the road to becoming great entrepreneurs. Mirovanje je varijabla koja učinaka mnogi od nas dok je na putu da postane veliki poduzetnici. Cutting your sleep however can bring up a lot of questions about health and your efficiency while awake.I commonly get 5-7 hours of sleep a night and reserve Saturdays and Sundays for 7 to sometimes 10 hour sessions depending on what’s going on (and what I was doing the night before). Rezanje vaše spavanje ipak može dovesti do puno pitanja u vezi zdravlja i Vaše efikasnosti dok awake.I uobičajeno dobiti 5-7 sata spavati jednu noć i rezervat subotom i nedjeljom za 7 do ponekad 10 sata sjednice, ovisno o tome što se događa ( i ono što sam radiš noć prije).

I wanted to show you all a study I recent stumbled into online, my thoughts, and ways you can reduce sleep time with little or no side effects. I ja sam htjela da vam pokazati sve studiju sam nedavne stumbled u vezi, moje misli, i načine možete smanjiti vrijeme spavanja s malo ili bez ikakvih nuspojava. The graphs at the bottom of it is particularly what I was interested in: Sleep Less Live Longer . U grafikone na dnu to je ono što sam bio posebno zainteresiran za: Sleep Manje Live dulje.

• The first thing that occurred to me when looking at the graphs was that normal and healthy people were probably the majority thus meaning their death rate was lower. Prva stvar koja se dogodila na mene kad gledate grafova je to normalna i zdrava osoba je vjerojatno većina na taj način njihov smisao smrti stopa je niža. Its my assumption that they are typically working family members which have 9-5 jobs and only have time for 6-7 hours of sleep each night. Njezin moje pretpostavke da su obično radno članove obitelji koji imaju 9-5 radnih mjesta i jedini imaju vremena za 6-7 sati spavanja svake noći.
• As opposed to a smaller percentage of the population with a disease/virus, illness or similar ongoing problem. Za razliku manji postotak stanovništva sa bolesti / virusa, bolesti ili sličnih problema u tijeku. These people more often than not require more sleep because their body needs rest to repair and function normally while awake. Ovi ljudi češće nego ne zahtijevaju više spavati jer je njihova tijela ostala potreba za popravak i normalno funkcionirati dok je budan. Naturally they will have a much higher fatality rate because of their illness. Naravno da će imati mnogo veći fatalnost stopa zbog svoje bolesti.
• If anything, this study shows there isn’t much harm if you cut your sleep back from 8 hours a night to 6 or 7. Ako ništa, ovo istraživanje pokazuje nema mnogo naškoditi ako cut vaše spavanje nazad od 8 sati jednu noć do 6 ili 7. Worst case is it does nothing at all. Najgorem slucaju je to ipak ništa.

I’m constantly on the lookout for ways to cut corners with sleep while improving quality and speed of falling asleep in the first place. Ja sam stalno na vidikovcu način za cut ugla s spavaju dok poboljšanju kvalitete i brzine pada spavati na prvo mjesto. Tim Ferris (Author of: The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich - great read Tim Ferrisovoj (Autor: The 4-Hour radna nedelja: Escape 9-5, Live Anywhere, i Pridružite New Rich - velika pročitajte ) spoke about this in on of his blogs. ) Govorio je o tome u na njegove blogove. To summarize: Da biste sažeti:

1. Eat low-glycemic index foods before bed Jedite low-glycemic indeks hrane prije nego krevet
2. Take an Ice Bath Uzmi led kupka
3. Consistent eating schedule Dosljedan jedući raspored
4. Take caffine naps Uzmi caffine naps
5. Create closure to your day Napravite zatvaranja na dan

Read more about these things at his blog: 5 Steps To Hacking Your Sleep . Pročitajte više o tim stvarima na njegovu blogu: 5 korake kako bi Hakiranje Vaša spavanju.

Sleeping Positions Spavanje lokacije
From my own research I’ve found laying on your side is one of the best positions because your sleep is less interrupted when breathing is less restricted then if you were on your stomach or back. Od moje vlastite istraživačke sam našao kokoš na vašoj strani je jedna od najboljih pozicija jer je manje spavanja disanje prekinuta kada je manje ograničeno pa ako ste bili na vaš želudac ili leđa. It also more naturally aligns the spin which prevents the need for some people to toss and turn at night. Također, više naravno aligns je vrtnja koja sprečava potrebu za neke ljude da te skrenite neriješen noću. Another words if you have a cantankerous cat that likes to sleep on your stomach, you may not be getting the most efficient sleep possible. Drugi riječima, ako imate svadljiv mačka koja voli spavati na vaš želudac, svibanj vam neće biti dobivanje najučinkovitiji mogući spavati.

Unfortunately there is no such thing as auto circadian rhythm (A method of meditation which allows you to get a full nights rest in a fraction of the time - If you’ve seen the show Alias you’ll understand where that comes from). Na žalost ne postoji takva stvar kao auto cirkadijanski ritam (način razmišljanja koji vam omogućuje da dobijete punu noći ostala u djeliću vremena - Ako ste vidio pokazuju alias ćete shvatiti gdje da dolazi od).

Also, I haven’t named the cat yet (after a month of having her), any suggestions? Također, nisam se zove mačka još (nakon mjesec dana da joj), bilo koji sugestija? If I use the name you suggest I’ll plug your site/blog in an upcoming post. Ako sam koristiti ime koje predlažemo ću unos vaših stranica / blog na nadolazeće post.

Posted by: Rob Posted by: Rob
Category: LifeHacks Kategorija: LifeHacks
Tags: Efficiency , Entrepreneur Tags: efikasnost, Poduzetnički
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